Best Inversion Table Consumer Reports

Best Inversion Table Consumer Reports, Ratings, Reviews, Tips, and Guides in 2023 (update)

Back pain is becoming more common. Poor eating habits and lack of exercise can lead to back pain. A person with obesity will be overweight, which means that his/her spine is carrying more weight, causing back problems. There are many options available to relieve the pressure on the spine.

However, nothing seems to work as well as an inversion desk. Inversion tables can be used to relieve back pain and provide full-spine tension. Doctors recommend that patients with back pain sleep on mattresses.

Massage therapy is also recommended, although these can be time-consuming. Inversion tables are a better choice for quick and long-term results. Check out our reviews section to find out which inversion table is best.

Top 5 Best Inversion Table to Buy in 2023


Below is the list of top 10 Best Inversion Table that you can have a look at and buy. Check one by one carefully before purchasing.



*Note: Score is based on our AI score (Editor’s choice and rating)

1. Teeter EP-560 Ltd. Inversion Table for Back Pain

The INNOVA HEALTH AND FITNESS ITM5900 is a new and improved vertical massage pad that covers the entire spine area. It has a contour integrated lumbar pad to provide close up heat and massage therapy for the lower back/waist area. It is assembled with a six (6) position adjustable pin system with added patent pending protective cover for easy positioning and safer inverting over strap systems.

The ITM5900 accommodates users 4ft-10″ to 6ft-6″ with a 300 lbs. weight capacity. There are multi mode heat and massage settings with auto and manual selection for a complete massage experience. Additionally, there is an improved ergonomic ankle holding system with large front and smaller rear holders to alleviate pressure on the ankle while inverting.


Innova Health, And Fitness is another top brand that has created an inversion table. This will help with back pain. Innova ITX9600 includes a large, cushioned headrest and backrest as well as six position options.

This unit is suitable for people with different needs and heights. Innova ITX9600 is made largely of a quality metal piece. It includes ergonomic handholds and an adjustable headrest. Also, it has reversible ankle holding block. The unit’s ‘True Balance System,’ makes it easy to invert.

Multiple foot security options are available on this inversion table so that you don’t need to worry. You can also easily locate your center of gravity with the customizable features. This unit is ideal for those suffering from back pain and can be purchased at an affordable price.


Innova’s Innova product is yet another winner. It is equipped with isolated heat technology to provide the most therapeutic massage possible. This inversion table is equipped with a lumbar pad that can be adjusted to soothe back pain. This unit is able to accommodate people up to 6’6″ tall and 300 lbs in weight. This inversion table has multi-mode massage settings that can be customized to create a personalized massage experience.

You can choose from five positions on the inversion tables with the adjustable pin system. Inverting is made safer and more comfortable by the strap system. It is adjustable and made of large energy foam for maximum comfort.

In the inversion table you will also find U-shape heel/ankle holders and handlebars made of soft memory foam. You can quickly return to your original position with these handlebars. Memory foam mattresses are extremely popular because of their softness, shape retention and high comfort.

Users who have limited space in their homes will appreciate the foldable design. The unit’s 1-year warranty is the only problem. Other companies offer a minimum 5-year warranty. You can ignore the 1-year warranty period if you trust Innova as an brand and instead focus on the product.


When people think of inversion tables, Teeter is what they remember. Teeter is a well-known brand that people expect high quality from. Teeter EP-560 Ltd is a reliable and durable brand that FDA has approved.

This inversion table is made of heavy-duty steel and heat-treated steel parts. It’s built to last. This product includes a back-pain relief stretching attachment, an exercise DVD, and acupressure nodes. You’ll also find many safety features such as cam locks and pivot bearings as well as auto-locking hinges.

The table has many features, including EZ-Reach ankle system and EZ Angle tether. You can adjust the length of your table to fit your height. The inversion table can hold up to 300 lbs. Another attraction is the 5-year warranty provided by the company.

5. Innova ITX9688A Inversion Table with Extended Ankle Holding System

The Teeter FitSpine X3 Inversion Table is the perfect way to decompress and stretch your body.

The X3 features extra-long, aerospace-grade stainless steel handle for easy-reach ankle lock, and traction handles and elongated stretch max handles add decompression options and assistance.

The flextech bed with 8-point floating suspension system moves with you for greater range of motion and allows for maximum body slide for better decompression.

Acupressure nodes provide optional trigger-point relief, while the adjustable lumbar bridge supports and focuses traction on the lower back. Grip-and-stretch handholds in the bed and frame add decompression and stretching options, and the patented wrap-around ankle cups provide a comfortable, ergonomic fit.

The precision rotation allows for total control, so you can easily move your body weight and achieve the perfect stretch.

6. Body Vision IT 9695-W Deluxe Heavy Duty Therapeutic Inversion Table


8. Health Gear HGI 4.4BX – Advanced Heat & Vibration Massage

9. Body Vision IT 9695-B Deluxe Heavy Duty

10. Stamina InLine Bench – Back Stretch Decompression Bench

What is An Inversion Table?

An inversion table is a piece of fitness equipment that is designed to help relieve back pain and improve spinal health. It is essentially a table that allows the user to hang upside down, or in an inverted position, with their feet securely strapped in. The purpose of this is to reverse the effects of gravity on the body and decompress the spine. By hanging upside down, the pressure on the discs and nerves in the spine is reduced, which can provide relief from back pain and promote better posture.

Inversion tables are often used by individuals who suffer from chronic back pain, herniated discs, or sciatica. The gentle stretching and decompression of the spine that occurs while using an inversion table can help to alleviate pressure on the discs and nerves, allowing them to heal and reduce pain. In addition to relieving back pain, inversion tables can also help to improve posture and increase flexibility.

Using an inversion table is relatively simple. The user secures their feet in the ankle straps and then slowly tilts backwards until they are in an inverted position. Most inversion tables have adjustable settings, allowing users to control the degree of inversion. Beginners may start with a slight tilt and gradually increase the angle over time as they become more comfortable.

Use Inversion Tables for their benefits

Because they are so beneficial, inversion tables are very popular. Inversion tables are very popular and you may be thinking of buying one. Let me tell you about the benefits.

Pain Relief: If your pain is caused by back pain, sciatica or herniated disc, cervical spinal stenosis, scoliosis, or osteoarthritis, the inversion table will help you to relieve the discomfort. Inversion tables are also effective for headaches.

Physical Fitness Inversion tables can improve your posture, flexibility, and overall health. Inversion tables are a great option for re-aligning the spine after exercise. Inversion tables can reduce fatigue and improve your sleep quality.

Respiratory system: Inversion table therapy improves the function of your respiratory system by clearing sinuses, improving lung function and allowing air to flow freely between your lungs.

Circulatory Systems: Inversion Tables are great for the circulatory system, as they improve heart function and reduce varicose pain.

Mental Health Inversion table therapy can help you reduce stress, mood swings, depression, increase creativity, and decrease PMS symptoms.

Digestive and Immune System: Inversion table therapy can help you get your digestion back on track. The majority of your internal organs will feel rejuvenated, as well as your lymphatic function and immune system.

Considerations for Inversion Table Selection

You will get the most from your inversion table if you invest in the highest quality product. What is a quality inversion desk? A quality inversion table is one that is stable, safe, and ideal for preventing injury. These are the key features to look for when purchasing an inversion table.

Safety & Quality

Be sure to look at the construction and the materials used. Once you are satisfied with these aspects, check for the ease of use, features, and assembly to see if they meet your needs. Safety should be your number one priority. If you’re satisfied with the safety features, that’s great. Or, you can have them customized to your liking.

Ergonomic Design

You are wrong to believe that all inversion tables are designed to relieve back pain. Inversion tables made of plastic or PVC can cause back pain. Some models are flimsy and worsen it. Only buy a table made of high-quality material such as carbon steel.

Height & Weight

You should ensure that the inversion table you choose can comfortably support your weight and height. Before you buy, make sure to check the dimensions.

Equipment Design

Make sure to pay attention to the materials used in the construction of the inversion tables. This will help you determine if they are durable and reliable. High-carbon steel is my favorite choice for inversion tables because it defines quality and durability.

Manual or motorized

Manual inversion tables require that the rotation be performed manually. Motorized tables have built-in controls that allow the angle of the bed to be adjusted and rotated. The motorized units are more expensive than the manual ones and require more maintenance. Motorized inversion tables, however, are much more user-friendly.


Inversion tables that fold easily and can be stored in a convenient area are ideal for small apartments.

Inversion Angles

Some inversion tables are not able to invert at all angles. Make sure you get the one that is recommended by your chiropractor.

Base Stability

Non-skid stabilizers must be placed on the bottom or legs of the inversion table to ensure that it doesn’t move while you’re using it.


Premium-quality inversion tables will have extra padding and support for the spine. This means that even if someone is suffering from back pain, they won’t feel any pain when lying down on the table. Some inversion tables also provide neck support and lumbar support. To ensure that you get enough padding and support, invest in a high-quality inversion table.

Handles & Suspension

Inversion tables offer different types of support for your feet/ankles when you invert. Inversion tables must also have a handle that you can grip while inverting. Also, make sure to check whether the inversion table has knee-bars or grips. These features will not only make therapy more enjoyable but also help you feel more comfortable.

Warranty Coverage

The longer a company provides a warranty period, the better. Many companies offer a 5-year warranty, while others provide lifetime warranties. You should limit your options to 5 years.

Common Mistakes When Using Inversion Table:

When it comes to using an inversion table, there are a few common mistakes that people make. Here are some of the most common mistakes people make when using an inversion table, and how you can avoid them.

1. Not Adjusting the Height Properly

One of the most common mistakes people make when using an inversion table is not adjusting the height properly. When you first get on the inversion table, you should slowly lower yourself until you’re at a comfortable height. From there, you can adjust the height as needed.

2. Going Inverted Too Soon

Another common mistake people make when using an inversion table is going inverted too soon. When you first get on the inversion table, take a few minutes to adjust to the sensation of being upside down. Once you’re comfortable, you can slowly lower yourself further.

3. Not Wearing the Right Shoes

When you’re inverted, your shoes can make a big difference. Make sure you’re wearing comfortable, supportive shoes that won’t slip off when you’re inverted.

4. Staying Inverted for Too Long

One of the most common mistakes people make when using an inversion table is staying inverted for too long. When you first start using the inversion table, only stay inverted for a few minutes at a time. As you get used to it, you can increase the amount of time you’re inverted. However, don’t stay inverted for more than 15 minutes at a time.

5. Not Using the Safety Straps

When you’re using an inversion table, it’s important to use the safety straps. The safety straps help to keep you from falling off the inversion table. Make sure the safety straps are properly adjusted before you get on the inversion table.

6. Moving Too Much

When you’re inverted, it’s important to stay still. Moving around can cause you to fall off the inversion table. If you need to move, do it slowly and carefully.

7. Getting Off the Inversion Table Too Quickly

Getting off the inversion table too quickly is a common mistake people make. When you’re ready to get off the inversion table, slowly raise yourself up to a sitting position. From there, you can get off the inversion table.

Inversion tables are a great way to relieve back pain. However, there are a few common mistakes people make when using them. By avoiding these mistakes, you can get the most out of your inversion table.

FAQs about Inversion Table

How long are you supposed to use an inversion table for?

There is no set amount of time that you are supposed to use an inversion table for. However, it is generally recommended that you use the table for a few minutes at a time, several times a week. Some people may find relief from using the table more frequently, while others may only need to use it once a week or so. Ultimately, it is up to you to experiment and see what works best for you.

What is the best angle to use an inversion table?

Again, there is no one-size-fits-all answer to this question. Some people may find relief from inverting at a very shallow angle, while others may need to invert at a much steeper angle.

It is generally recommended that you start with a shallow angle and gradually increase the angle of inclination as you become more comfortable with the table.

What is the proper way to use an inversion table?

There are a few things to keep in mind when using an inversion table.

First, make sure that the table is securely locked in place before you get on it. Second, adjust the straps so that they are tight enough to keep you secure, but not so tight that they are uncomfortable.

Third, start with a shallow angle of inclination and gradually increase the angle as you become more comfortable. Finally, be sure to use slow, controlled movements when getting on and off the table.

Who shouldn’t use an inversion table?

Anyone with a serious medical condition should consult their doctor before using an inversion table. Additionally, pregnant women and people who have had recent surgery should not use the table. If you have any concerns about whether or not the table is right for you, it is always best to consult with your doctor.

Can an inversion table help with hip pain?

There is no definitive answer to this question. Some people find relief from hip pain after using an inversion table, while others do not. If you are experiencing hip pain, it is best to consult with your doctor to see if the table is right for you.

Does an inversion table help arthritis?

There is no definitive answer to this question. Some people find relief from arthritis after using an inversion table, while others do not.

If you are experiencing arthritis pain, it is best to consult with your doctor to see if the table is right for you.

Do inversion tables work for lower back pain?

There are a few groups of people who should not use an inversion table. These include pregnant women, people with heart conditions or high blood pressure, and people with glaucoma.

If you have any other health concerns, be sure to speak with your doctor before using an inversion table.

How to Use an Inversion Table for Back Pain?


Inversion tables are a great way to improve your health, but it is important to do your research before purchasing one. We’ve provided some of the best inversion tables based on consumer reports. Make sure you read through the buyer’s guide and FAQs to make an informed purchase. Happy inverting!

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